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Meditation & Mindfulness Guide
INDIVIDUAL • $24/HR

Meditation & Mindfulness Guide

Leads calming guided meditations, breathing and wind-down sessions by voice.

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⚡️ Core Competencies

  • Guided Meditation
  • Breathwork
  • Relaxation
  • Sleep Routines
  • Mindfulness

🎯 Sample Activities

  • Guide a short breathing or meditation session
  • Lead a wind-down before sleep
  • Coach mindful pauses during a busy day
  • Build a simple daily mindfulness habit